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Mindfulness and Meditation Book

  • Mindfulness and Meditation is a guide to inner peace and self-discovery in our hectic world. The book provides practical steps for integrating ancient mindfulness and meditation practices into daily life. With real-life examples and scientific research, it leads readers toward reducing stress, improving concentration and emotional balance, and fostering better relationships with others.

    • File Format: PDF
    • File Size: 44.2 MB
    • Number of Pages: 59 pages
    • Number of Chapters: 11 chapters
    • Dimensions: A4
    • Language: English
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