Mindfulness and Meditation Book

Mindfulness and Meditation is a guide to inner peace and self-discovery in our hectic world. The book provides practical steps for integrating ancient mindfulness and meditation practices into daily life. With real-life examples and scientific research, it leads readers toward reducing stress, improving concentration and emotional balance, and fostering better relationships with others.

• File Format: PDF
• File Size: 44.2 MB
• Number of Pages: 59 pages
• Number of Chapters: 11 chapters
• Dimensions: A4
• Language: English

You can unlock your access once you have paid via Bank transfer at IBAN: BG68STSA93000031079606. Once the payment is confirmed, you will receive an email with the selected material. In case you wish to expedite the process, feel free to email: healthylifestyle.brightmind@gmail.com with your payment order. 

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